List all available Hand Kit commands. Output in exactly this format:

```
HAND KIT — COMMANDS
═══════════════════

  1  /run-it       Boot COO — read directives, reports, present status + recommendations
  2  /sitrep       Quick terse status (no ceremony)
  3  /architect    Architecture review/decision — ADR if decision made
  4  /scout        Recon on a tool, technique, or concept
  5  /build        Design + implement a feature (plan → approve → execute)
  6  /forge        Infrastructure / deployment work
  7  /war-room     Deep strategic planning — plan committed to reports/
  8  /wrap-it      Session closeout — debrief, memory update, commit check
  9  /deploy       Deploy hand-kit to a target project (base camp only)
 10  /commands     This list

USAGE: Type the slash command, or say "hand" + intent:
  "hand" · "run it" · "sitrep" · "hand, architect auth layer" · "hand, scout MCP"
  "hand, build dashboard" · "hand, forge CI" · "hand, war room on v2" · "wrap it"
  "hand, deploy to G3" · "hand, commands"
```

Output only the above. Nothing else.
